Personalized diet plan - Take advantage of quarantine to get fit

The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences , daily activity levels, height, weight and target weight goals. That's what you get: An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs. Meals that have calorie and macronutrient content tailored to their specific situation and goals. A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet. Meals that are based on personal food preferences to make their diet enjoyable and help them stay on track with their plan. Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed). A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days. Options on how they can customize every meal even more...

Take advantage of time at home to become unrecognizable , exercise at home, focus on your diet and you will get an enviable body. Carrying out a diet adapted to the physical characteristics and activity of the person , varied and balanced, will allow maximizing the adaptations produced by physical exercise, that is, the results and physical performance will be better. The caloric intake will have to have an extra contribution of between 400 and 500 kcal a day to promote protein synthesis and increase in muscle mass. It is essential to make a high intake of carbohydrates (cereals, bread, potatoes, legumes, fruits, vegetables ...), since this increases protein retention and favors protein balance, thus preventing proteins from being used as way of obtaining energy. In women, this carbohydrate consumption must be greater than 4 g / kg of weight and in men greater than 6 g / kg of weight per day. Ingesting this nutrient, before, during and after exercise, reduces the use of protein t...